How to Increase Male Sex Stamina Using Herbal Pills and Training Unit
“How to Improve Male Sexual Stamina”: A Difficult Issue Needing Special Attention
Not only the partner’s satisfaction depends on the duration of intercourse. Insufficient sexual stimulation of the genitals can cause the development of various pathologies and congestion that threaten infertility and impotence.
That is why such close attention is paid to the problem of male sexual endurance. And the search for the optimal solution to the problem may come to a dead-end, if not for the capabilities of the organism, inherent in nature itself, which simply need to “wake up” with the help of simple manipulations and means.
1) Interesting research on how to improve sex stamina
“Anything that helps the heart muscle can also help erection.”
These words of the professor of urology at the University of Central Florida Jamin Brahmbhatt can be taken as a fundamental principle in the struggle for quality prolongation of sexual intercourse and enhancement of male sexual performance.
By his definition, the problem of premature ejaculation can be solved by combining training with supportive therapy. “When the heart muscle fully performs its function of pumping blood, the penis is able to fill as much as possible due to increased blood circulation.”
The indicator of the duration of intercourse is a kind of test for the presence of a problem. If less than a minute passes from the moment of insertion of the penis into the vagina to ejaculation, then the diagnosis is clear.
The distribution of this problem until 2012 was practically not studied, since even such a concept did not exist, but according to the survey, 82.6% of the men surveyed stated that there was a problem associated with too short sexual intercourse and dissatisfaction with their partner.
The popularization of male enhancement pills, for example, Viagra, is powerless against premature ejaculation. The “blue pill”, of course, will provide an erection, but its compulsory nature, the side effects have nothing to do with eliminating the problems of erectile dysfunction.
To solve the problem, Professor Jamin Brahmbhatt proposes to approach it in a comprehensive manner, using various methods, the purpose of which is to improve blood circulation in the body in order to be able to influence erectile function and “learn” to control oneself. For this you need to use:
- masturbation– 2017 studies have confirmed the effectiveness of masturbation devices as training for male sexual endurance,
- diet– data from the American Heart Association suggest introducing special foods into the diet that can have an impact not only on the health of the heart muscle but also on sexual function,
- sports exercises- certain yoga asanas (postures) can significantly change the quality of sex and a man’s sexual capabilities.
This approach will definitely bring results. It is also quite important to calm down and enjoy what is already laid down by nature: “It is impossible to be Superman all the time, the only thing that matters is the satisfaction of you and your partner, not imaginary standards,” says Dr. Jamin Brahmbhatt.
2) Review of the Stamina training unit from Fleshlight – how it helps, what problems it solves, how to use it, advantages, design
Problem-solving tool: Fleshlight Stamina training unit overview
The benefits of masturbation are undeniable. And it is not limited to exclusively sexual relaxation. Using a sexual training device such as the Fleshlight Stamina training unit is an opportunity to thoroughly examine your body and response to sexual frictions, as well as gradually delay the climax, stopping at the right moment over and over again.
Design features and capabilities
The Fleshlight masturbator has a rather recognizable design. Delicate sleeve with a unique texture and entrance, imitating the female labia of juicy pink color, packed in a gold case in the form of a regular lantern.
The peculiarity of the SuperKozha material, from which the inner sleeve is made, is an exact imitation of the surface of the female vagina, pleasant to the touch and easy to clean.
The kit also includes a special booklet with a training plan and an algorithm of actions to improve your sexual stamina.
How does it work?
The internal texture of the device, in combination with a special lubricant, imitates a narrow female vagina, which leaves no chance for an inexperienced man to stay in it longer. As a rule, the first workouts rarely last more than 2 minutes.
This texture is not accidental. It enables the penis to “get used” to such merciless caresses and to reduce the sensitivity threshold of nerve endings. The manufacturer notes that if the user learns to delay the climax using the Stamina training unit, then a real partner can have sexual intercourse for up to 20 minutes.
Using a masturbator for endurance training will help you find:
- the optimal rate of frictions in order to hold out longer;
- a certain rhythm of movements;
- penetration depth;
- identify the moment when it is definitely necessary to stop in order to delay ejaculation.
Such training not only reduces the sensitivity of the nerve endings of the head of the penis but also allows you to study your reaction to each body movement during sexual frictions.
As a training program, it is recommended to alternate the following exercises:
- masturbation for awareness of the ejaculation response and detection of tension in the muscles of the genital area at the time of orgasm and immediately before it;
- “Start-Stop” – to understand the moment of approaching orgasm and try to reduce this tension: you need to bring yourself to the critical moment and abruptly stop movements, feel those muscles that are especially tense, try to relax them and continue to masturbate again;
- delay in the ejaculatory response in three different cases: relaxation of tension in the genital area, relaxation of the anal sphincter, without stopping masturbation.
Often, failures in bed are the cause of the destruction of relationships. Using a masturbator will allow you to prepare for the night of passion without involving your partner in order to surprise you with your abilities at a crucial moment.
Also, the ability to control ejaculation will allow you to experience the sweetness of simultaneous orgasm with your partner.
Self-confidence, trained with the help of a sex machine, normalizes libido, and sexual activity.
3) We write about pills for sexual stamina Prosolution Plus, Provacyl, Male Extra: how they work, how to take, what effect
How to improve sex stamina using pills
To combat premature ejaculation, special preparations have also been developed that can affect the duration of intercourse and the sexual activity of men. The most popular and fairly effective remedies include:
- Prosolution Plus is a preparation based on extracts from plants used in oriental medicine: tribulus, Indian ginseng, curculigo, mucuna and hygrophilia. These components increase testosterone and normalize the contractile function of the prostate. The first effect can be seen by the end of the first week. By this time, the effect of the drug is capable of reducing the incidence of premature ejaculation by 64%. The manufacturer recommends taking 1 tablet before intercourse, as well as 1 tablet twice a day as a therapeutic dose. The full course is 90 days;
- Provacyl is a drug for men who are going through andropause. Characterized by a decrease in the production of male sex hormones, it contains a complex of amino acids and vitamins that supports the body, as well as plant extracts that affect sexual function – tongkat, ginseng, muira puama. Increasing testosterone levels by only 10% can increase your sexual stamina. Just 3 tablets a day for 3 months will help a man to restore erectile function even in adulthood;
- Male Extra – the naturalness of the components and the uniqueness of the formula are the main advantages of the drug, it contains pomegranate extract and the amino acid arginine, they help accelerate blood flow and improve blood circulation in the genitals, and cordyceps is also present, which affects testosterone levels. For the treatment of premature ejaculation, it is necessary to take 3 tablets every morning with a meal for 90 days. Users note the first results at the end of the second week. The drug has a cumulative effect, so every day the positive effect will be more pronounced. Do not exceed the course of admission without taking a two-week break.
4) What exercises help?
How to increase sex stamina using special exercises
Since there is research that proves the negative effect on the sexual function of men, excessive physical exertion, the best option for improving the sexual abilities of men remains the practice of yoga exercises. Only 5 asanas, performed sequentially for 5 minutes a day, will help you noticeably improve your sexuality is just a month:
- pigeon – strengthening the stretch of the muscles of the perineum;
- boat – strengthens the muscles of the thighs, retroperitoneal space, and lower abdomen;
- board – the technique of focusing on the muscles of the body and stimulating the pituitary gland
- locust – strengthens the buttocks;
- seal – strengthens the back.
Only yoga practice allows you to concentrate on your own muscles and teaches you to control your movements. By training the muscles of the body first, you can gradually move on to training sensory frictions until complete improvement.
5) What products?
Build sex stamina using diet
Eating certain foods can also significantly affect the treatment of sexual dysfunction. Conventionally, such products with a therapeutic effect can be divided into two subgroups:
- improving blood circulation – preference should be given to fruits and vegetables, as well as whole-grain cereals and bread, olive oil, seafood, nuts, and legumes;
- restoring libido – crab meat, lobster, red meat of animal origin, pine nuts.
By including these foods in the diet, you can restore sexual activity and improve peripheral circulation, which will inevitably provide a persistent and long-lasting erection.
6) What are the reasons that a man cannot keep an erection for a long time?
Factors provoking erection problems
The reasons for erectile dysfunction have not been thoroughly studied and are purely individual for each representative. It is also necessary to take into account that a practical method has been proven to link a depressive state and erectile dysfunction.
This means that as the frequency of sexual fiasco increases, the symptoms of depression become more and more pronounced in men, forming a vicious circle, from which only decisive action and comprehensive support will help.
Also, the ability to have a stable erection is reduced by:
- unsatisfactory living conditions – gas contamination with harmful environmental exhausts reduces the oxygen concentration in the blood, thereby impairing blood circulation;
- a sedentary lifestyle and excess weight leads to congestion in the pelvic organs;
- lack of physical activity causes impaired circulation and muscle atrophy;
- an improper diet, consisting of fatty foods and fast food, contributes to weight gain;
- an increase in fat mass provokes the production of estrogen and a deficiency of the male sex hormone – testosterone.
As a rule, not one, but several factors are to blame for erectile dysfunction, therefore, therapy should include a set of measures for a speedy recovery.
7) Bad habits, alcohol, stress – remove everything that interferes
Anything that interferes with quality sex: bad habits, stress, alcohol
Also, high-quality sex in a man’s life is impossible if he is under constant stress and abuses alcohol and tobacco. Stress causes the active secretion of cortisol, a stress hormone that provokes a significant number of destructive changes, including an increase in body fat, sleep disturbance and peripheral circulation.
Smoking cigars and cigarettes have a similar effect. Nicotine smoke instantly constricts blood vessels and deprives the internal organs of oxygen, so among heavy smokers, the frequency of sexual dysfunction is much higher.
Alcohol dilates blood vessels for a while, but then the opposite effect occurs, as a result of which oxygen starvation of the body and spasm of peripheral vessels are also formed. Therefore, even if an erection appears from a dose of alcohol, it will not last long.
If a man has no other causes of erectile dysfunction, then giving up bad habits already in the first week gives a tangible result. Otherwise, it is necessary to work on a comprehensive solution to the problem.
8) why sports are so important to sexual performance
Does sport help to increase male sex stamina?
One of the most effective methods to regain control over erection and its duration is sports. Outdoor workouts, active breathing during exercise are no worse than popular dietary supplements and are a great help in restoring male sexual health. In this case, the following happens in the body:
- exercise promotes active blood circulation in all internal organs;
- rapid breathing saturates the tissues with oxygen. Therefore, it is optimal to train in the fresh air;
- the more often you breathe, the more intensively the heart muscle works, accelerating blood throughout the body.
And returning to the advice of Jamin Brahmbhatt, MD: “Anything that helps the heart muscle can also help erection.” Therefore, it is quite important to devote time to sports, but observe precautions and not overdo it.
Combining the Fleshlight stamina training unit with pills
An erection is as natural a reaction of the body as hunger or salivation at the sight of your favorite food. A man’s body is able to learn to control this process, it is only necessary to help him in this.
To do this, you need to comprehensively solve the problem:
- using a masturbator to study the muscles of your body and the response to sexual caresses – the optimal Fleshlight stamina training unit, which has the necessary texture to feel and control the rhythm and depth of penetration
- take special dietary supplements that eliminate testosterone deficiency and insist on the body to restore libido and erectile functions;
- revise the diet, include foods that are useful for blood circulation and libido;
- use special exercises and sports;
- to refuse from bad habits.
Such decisive actions, with appropriate discipline, will surely bring results that will delight not only the man but also his partner.
Dr. James C. McCool is an urologist in Texas, USA, and is affiliated with the hospital in the area