6 Best Nootropic Supplements, that is Worth to Try. Review 2020/2021
Safe Cognitive Recovery: The Best Nootropics for Memory and Attention
In fact, the neural connections that are responsible for memory and mental activity are the same organs that can be stimulated and developed, such as muscles. Therefore, the use of age as an excuse for forgetfulness is truly yesterday, since modern biotechnology has already made sure that a person not only retains the ability to quickly concentrate and think actively but also to adequately perceive information and remember it.
1) We write about memory problems in people, reasons, statistics
Memory: disappointing statistics
The impairment of cognitive functions, which include both memory and the ability to concentrate, according to the World Health Organization, is gaining momentum every year and by 2050 it will account for at least 22% of the total number of elderly people. The problem is compounded by the growing frequency of diagnosing attention deficit disorder in children. So in the United States, this figure is 9.4% of the child population (age range from 2 to 17 years).
The most severe form of the disorder, the loss of short-term memory becomes a dangerous symptom not only of the person himself but also for those around him. Forgetting your way home, not turning off the gas or an electrical appliance are minor troubles that can turn into a big disaster.
Cognitive dysfunctions can be either congenital (for example, attention deficit hyperactivity disorder in children), and a consequence of head trauma, stroke, carcinogenic changes in the brain, the presence of tumors, and vitamin B12 deficiency . Also, quite significant factors of cognitive impairment are age-related changes in the body:
- decreased elasticity of cerebral vessels;
- cholesterol deposits on the walls of blood vessels;
- deterioration of blood microcirculation in certain areas of the brain;
- depletion of peripheral vessels and nerve endings;
- hereditary factors leading to the development of dementia – senile dementia.
Such disappointing data are the impetus for the development of pharmacology, which would contribute to the improvement of indicators of cognitive functions, in particular, memory, concentration and information perception. The need is also due to the fact that memory impairment significantly affects the quality of a person’s life, significantly reduces his opportunities for self-realization and communication with the outside world.
2) Traditional methods and products – paint
In the best tradition: home methods of influencing memorization and improving memory
More often than not, the patient does not notice progressive disturbances in understanding what is happening and memory, simply because he cannot remember these minor troubles. Usually, the reason for going to the doctor is the comments of people close to him.
With minor impairments to cognitive abilities, for example, remembering names, numbers, daily activities are prescribed that are aimed at developing memory. Crosswords, puzzles, association games, summing up the day, with regular use, can slow down the incipient dysfunctions.
More severe changes in cognitive function are usually corrected in an outpatient setting with neurometabolic stimulants such as glycine. They are able to influence the neural network of the brain, improving the transmission of nerve impulses. A group of nootropics with similar effects is also used. The disadvantages of this treatment are a significant list of side effects – sleep disturbances, “tinnitus” syndrome, headaches, migraines.
Daily consumption of cereals, blueberries, broccoli is also recommended. But, despite the fact that these products do contain polyphenols that are good for the brain, studies prove their low value, since most of them are destroyed in the gastrointestinal tract. However, there is a specific diet plan that can actually provide therapeutic benefits.
3) Benefits, how it works, side effects, pros and cons how to take, results
Nootropics: Biotechnology for Cognitive Development
Nootropics – biologics with a wide range of effects on cognitive abilities – have become a real breakthrough in the development of brain stimulants and optimizers.
These drugs not only improve memory and the ability to concentrate but also are a kind of breeding ground for brain cells. The activity of the human brain does not stop even during sleep. Constant processing of incoming from outside and from internal organs, which needs analysis, requires significant energy consumption. Therefore, nutritional deficiencies can also cause memory and attention disorders, which effectively prevent the intake of brain pills.
The most popular drugs from this segment have won the trust of users in a short time, primarily due to their speed of action and the absence of side effects.
Noocube – a booster of memory and brain activity
Safe cognitive enhancer.
Principle of action: the biological product contains a combination of amino acids that support neural connections and improve the transmission of nerve impulses. Contains tyrosine, thiamine, a precursor of acetylcholine, as well as plant extracts that stimulate brain activity – Brahmi, cat’s claw, and wild oats, which create a breeding ground for the vital activity of brain cells.
Advantages : no side reactions, due to which the drug can be used not only by adult patients but also by children.
Disadvantages : lack of immediate access to the drug, since it can only be purchased on the official website.
Scheme of application : the effect of the drug begins 30-45 minutes after administration. One serving – 2 capsules. The exposure time is 8-10 hours.
Side effects : none.
Result : improved cognitive skills, increased efficiency, ability to act in a multitasking environment, improved functions of memorizing and perception of information.
Brain Pill Review. Cognitive Activation
Principle of action : improves metabolic processes in the brain due to the presence of citicoline, nourishes brain cells, saturating them with a vitamin complex – folic, pantothenic acids, affects tone and long-term memory with lecithin and tyrosine.
Advantages : refers to products for a wide age range of patients: both adults and children, includes herbal ingredients, improves all types of memory and the process of remembering and concentrating.
Disadvantages : not available in retail, you can buy the drug on its official website or on the manufacturer’s website.
Application scheme : the full course is 3-6 months. Positive changes – within the first month. Daily intake – 2 tablets.
Side effects : none.
Result : The drug is able to increase memory and concentration indicators, as well as information perception, speech and decision-making in a short time.
Lumonol – a super-fast brain pills
Principle of action : a tool that prevents the development of cognitive dysfunctions. Contains a combination of amino acids, including tyrosine and carnitine, and extracts of ginseng and ginkgo Biloba, which fight oxidative reactions that damage brain cells. Due to picamilon, it improves the energy balance of the brain tissues.
Advantages : the speed of action of the drug is maximum. It takes only 60 minutes for the pill to take effect. In addition to improving brain activity, it is effective against mild forms of depression, as well as during significant psycho-emotional stress.
Disadvantages : Overdose can cause tremors (involuntary tremors of the limbs). It can be purchased only through the official website.
Scheme of use : no more than 2 capsules per day with the first meal.
Side effects : if the instructions are followed – no. Uncontrolled and prolonged use can cause tremors.
Result : stimulation of neural connections, effective resistance to destructive age-related changes, improvement of concentration and memory processes, indicators of short-term and long-term memory.
Mind Lab Pro Review – Effective Vitamin Saturation
Principle of action : a complex preparation with a combination of substances that provide nutrition to brain cells. Contains B vitamins, as well as a combination of pine bark extracts, Lion’s Mane mushroom, Monier’s Bacopa and Rhodiola, which activate the processes of regeneration of brain cells and neural connections, as well as significantly increase the speed of transmission of nerve impulses.
Advantages : it is effective not only for a growing child’s body, but also for replenishing the energy of those whose professional activity is associated with increased psycho-emotional stress, as well as those who refuse to consume animal proteins.
Disadvantages : can only be purchased on the official website, which significantly limits access to the drug, since it is necessary to wait for its delivery.
Application scheme : 2 tablets per day. The course of application is from 1 month to 3. It is possible to increase the daily dosage up to 4 tablets during a period of significant mental stress (delivery of projects, exams, certification).
Side effects : none.
The result : elimination of the effects of stress, a significant increase in mental abilities, an increase in the level of concentration, a general improvement of the nervous system.
Nitrovit review – improving neural activity
Operating principle : an effective component that excludes the development of dispersal and loss. Acts simultaneously in three directions – improves cerebral circulation, provides cells with energy, promotes tissue regeneration and neural connections. Contains a complex of amino acids and vitamins, as well as plant extracts and caffeine.
Strengths : Ability to prevent attention deficit and improve memory in stressful situations.
Disadvantages : Contains caffeine, sold only through the official web page. Not recommended for use by children or pregnant women.
Scheme of use : no more than 4 capsules per day according to the schemes of the user’s choice – 2 during the day or 4 an hour before the first meal. The course involves alternating reception for 5 days and a 2 day break to reduce tolerance.
Side effects : Can cause sleep disorders, panic attacks and anxiety in people with individual intolerance to caffeine.
Result : Reduces symptoms of hyperactivity and attention deficit, improves concentration, increases the ability to act in conditions of multitasking and chronic stress.
Nootrogen – stress management strategy
Principle of action: a drug based on glutamic acid and tyrosine, which affect neural connections and improve impulse transmission. Due to this, the concentration of attention and brain activity are characterized by increased stability even under conditions of mental stress.
Advantages: the presence of the maximum complex of vitamins, including group A, which improve the nutrition of brain cells and cerebral blood supply. As a result, memory and cognition are significantly improved.
Disadvantages: purchase only through the official website, which provides for a certain time for order processing and delivery.
Scheme of use : daily no more than 2 capsules 30 minutes before the first meal.
Side effects : none.
Result: the effectiveness of the impact on brain activity under conditions of chronic stress. Improves cognitive functions, has a beneficial effect on memory and concentration, improves motivation.
4) Frequently asked questions about nootropics
Explanation of individual nuances of using nootropics
Do you need a doctor’s prescription?
Nootropics are biologics that are sold over the counter.
How do I know if I need this drug?
The first symptoms: forgetfulness, dyslexia, dysgraphia, impaired short-term memory, inability to remember a combination of 2-3 numbers, names. Also constant mental overload and psycho-emotional stress. Certain drugs are recommended to be taken during the reporting period, design work, exams, and attestations.
Do these drugs have side effects?
Nootropics are made from plant materials that undergo environmental control and multi-stage extraction, excluding the ingress of poisons and allergens. Therefore, most of these drugs have no side effects.
Should I take brain pills all the time?
No, any drug must be used according to the instructions for a specific scheme specified in the complaint.
Can memory pills be taken by children?
Before choosing a drug, you must read the instructions or contact technical support. In the information for the drug, it is always indicated for which age range it is intended.
Is brain pill suitable for treating ADHD?
Brain pills are not medications, but they significantly improve cognitive skills and concentration, so they can be an additional component of therapy on the recommendation of your doctor.
5) How to choose the right nootropics for yourself
The right choice: what to focus on when choosing a drug for yourself
In order for the selected brain pill to meet the tasks set and not become the cause of wasted money or health problems, it is necessary to pay attention to the following key points when choosing.
Purpose of use
In cases where a short-term concentration of attention is needed, for example, for the period of exams or defense of projects, then you should not purchase a prolonged-release drug. In this case, the Noocube will do. To withstand stressful and psycho-emotional stress, nootropics with an expanded composition of components are needed, in which vitamin B complexes are also present.
This is one of the significant factors, since the ingredient composition of nootropics may include caffeine, which is contraindicated in childhood and old age. Therefore, it is important to familiarize yourself with the recommendations for prescribing the drug before purchasing.
The formula of the drug
Best brain pills should not contain synthetic analogs of vitamins and amino acids. If you have doubts about the origin of the component, you need to contact the support service, or if the product has already been purchased, but an individual intolerance to one of the ingredients is found, immediately issue a return. Responsible manufacturers guarantee 100% reimbursement of unopened packaging costs.
Complex schemes, with an hourly schedule, usually cause difficulties for users, so it is rational to familiarize yourself with the possible options for a one-time or two-time prim, which will be most convenient.
Typically, nootropics begin 30 to 60 minutes after taking the pills. General action – up to 12 hours. But there are also those that have a cumulative effect. They are more suitable for long-term use as maintenance therapy. For active stimulation of brain activity, it is better to choose the drug with the fastest response.
6) Natural foods that help improve memory
What to include in your diet: an overview of foods that improve memory
The neuroplasticity of the human brain is highly dependent on diet. A balanced diet and adherence to it is the key to the longevity of healthy cognitive skills. Therefore, the diet must necessarily contain not only vitamin bombs in the form of fruits, vegetables, and herbs but also animal products:
- chicken liver;
- meat products;
- fresh eggs;
- sea fish;
- beekeeping products (provided that there is no allergy).
Also, products containing caffeine have an effect on brain activity: green tea, chocolate with a high cocoa content, coffee. Caffeine has a stimulating effect, but in its pure form can cause mental disturbances in the form of insomnia, tremors and panic attacks. Therefore, such products must be introduced carefully.
Few facts about innovative technologies
Fact 1. Medications to improve cerebral circulation are addictive
Indeed, the longer you take a nootropic prescribed by your doctor, the lower its effectiveness. Some medicines, such as piracetam, which is actively used in Europe, are banned for implementation by the FDA.
Fact 2. Most of the vitamins for the brain that are included in food are destroyed by the gastrointestinal tract
In fact, the food that a person eats is processed by enzymes, before which beneficial nutrients cannot resist. The advantage of nootropics is that they are enclosed in capsules that can deliver the ingredient into the bloodstream or contain precursors that are not destroyed by enzymes but are transformed into nutrients necessary for the brain.
Fact 3. The popular nootropic modafinil has a significant number of side effects
Indeed, studies conducted in 2017 showed that the drug contributed to the deterioration of cognitive functions in focus group participants.
Fact 4. Regular exercise improves memory
In fact, brain activity improves significantly with the regularity of such activities and the complexity of the exercises. For example, breathing practices or oriental gymnastics, as well as yoga, which does not require physical exertion, but needs concentration.
8) How do problems with memory and concentration affect daily life?
Our cognitive abilities so important: memory and attention in a person’s everyday life?
The sweet forgetfulness inherent in absent-minded girls can bring a smile. But when a person is unable to remember the house number or the sequence of operations in order to get home, this is a real threat to health and even life.
Also, significant consequences of low cognitive skills include:
- inability to learn, which will subsequently close the path to successful self-realization in professional activity;
- the inability to perform precise operations that require a concentration of attention – for example, driving a car;
- mental disorders – depression, stress, depression;
- inability to build normal relationships with others and close people;
- limited opportunities due to progressive dementia.
Nootropic: timely help and support for brain activity
So that cognitive impairments, memory, and attention disorders do not take over a person’s life, it is necessary to recognize in time or take action in the event of prolonged psycho-emotional overload in order to maintain brain activity at the proper level and provide brain cells with the necessary useful nutrients.
Nootropics, developed for this purpose, do not contain harmful substances, are absorbed by the body, and allow you to maintain clarity of mind at any age. A careful approach to the choice of the drug will ensure a high level of resistance to mental overload, the ability to concentrate and make only the right decisions!
Dr. James C. McCool is an urologist in Texas, USA, and is affiliated with the hospital in the area